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What is the Treadmill used for 1

How to use the treadmill 2

Treadmill for weight loss. 3

How to choose a good treadmill for weight loss. 4

Tips for buying a treadmill for weight loss. 5

Useful websites for choosing and purchasing a treadmill for weight loss. 5

What is the treadmill for?

It’s suitable for both home fitness and the gym. The treadmill meets the needs of both those who want to stay fit despite the time constraints of modern life and therefore choose to use it at home , and those who use it as a supplement to their gym workouts . In general, many people use, or would like to use, the treadmill to lose weight.

The treadmill (as it is commonly called, shortening its name) is widely used for weight loss , following a trend that began in America and was successfully imported to Italy, where it quickly became apparent that this tool caters to a wide range of needs: it’s excellent for lazy people, who can take a stress-free walk and thus instantly ease their conscience and more general fitness needs, both at home and in the gym. It’s also useful for athletes of all disciplines, who use it to enhance their workouts.

The benefits are many, starting with the most obvious—and desired—toning of the legs, calves, and glutes. The lower body takes center stage, as it engages in constant exertion that positively impacts muscle tone and potential fat deposits.

Furthermore, the continuous movement of the lower limbs stimulates blood circulation, making it optimal in healthy individuals and better in those with health problems. Last but not least, the treadmill is used for weight loss, or rather, in the vast majority of cases, it is used for this purpose—fat loss. As with all physical exercises that require energy expenditure and fluid loss, the result seems guaranteed.

So the treadmill has replaced or complemented the exercise bike in many homes, and now crowds of confident women are alternating on the friendly treadmill that promises results without excessive effort.

How to use the treadmill

Not just for “walking,” the treadmill is also highly recommended for weight loss. It’s certainly useful after a workout, as a cool-down opportunity to gradually relax a body fatigued by more or less intense activity. However, it’s a piece of equipment designed for a variety of exercises and can be used for a variety of activities, tailored to the physical and personal characteristics of its users.

• Brisk walking or slow jogging
  tones leg muscles, with the added benefit of reducing joint strain if used consistently and methodically: half an hour on the treadmill every day. It’s recommended for improving water retention and varicose veins, as it helps combat slow circulation.
• Continuous running with varying pace:
  Here, you run continuously, not along a straight line, but rather on alternating flat, uphill, and downhill sections, modulating the two parameters of speed and incline. To be effective, the aerobic effort aimed at burning fat must be performed on mixed routes that include a thoughtful alternation between different levels.
• Running interrupted by pauses
  This is a type of specific and specialized training, because it is useful as preparation for a race, due to the alternation between sprint and recovery, sprint and recovery.

In general, regular treadmill use produces several positive effects on the body, regardless of the type of exercise chosen. First and foremost, improved muscle tone and cardiac efficiency, stimulated by aerobic exercise: it’s important to get into the habit of consistently performing exercises that utilize aerobic metabolism, as they have a positive effect on the body and fat burning.

The ideal is to train three times a week, perhaps even four times a week if you have the time and inclination. And be careful, this is the minimum threshold for achieving a satisfactory level of cardiovascular and physical well-being. Therefore, three times a week, for a minimum of thirty minutes, always preceded by a few minutes of warm-up time. Beginners can start with twice a week, to avoid overtaxing their body.

Treadmill for weight loss

While it’s generally true that using a treadmill “to lose weight” is possible, it’s important to first clarify a general rule: “Weight-loss power” isn’t tied to the equipment you use, but rather to calorie expenditure. I won’t lose weight if I lock myself in the gym all day and pound the treadmill until my vision blurs. I lose weight when I do all this and consume fewer calories than I burn through exercise. I need to burn more calories than I consume. That’s all.

It’s no small thing, of course, but it’s important to understand it so you don’t mistakenly think that the treadmill, stepper, running, or any other sporting activity is the cure-all for getting or staying in shape, the panacea that compensates for unhealthy lifestyle habits like excessive sedentary behavior and an unbalanced diet.

Equipment, like the treadmill in our case, is a tool in our hands designed to produce an overall benefit on the body from a cardiovascular and physical point of view, but the equation “half an hour on the treadmill = x fewer calories” is absolutely wrong.

It doesn’t work like that, or at least not only that. Instead, the following rule applies:

half an hour on the treadmill to lose weight

• + balanced diet in terms of energy intake and fat intake
• + special effort in disciplines based on aerobic metabolism which helps burn fat faster than aerobic metabolism
• = calories that go away.

Consequently, you can certainly rely on a treadmill for weight loss, and it’s obvious that it certainly helps burn fat and calories, but not alone. Anyone expecting a magic wand after using it is in for a bitter disappointment. It’s a machine, nothing more. And it repays your efforts if used properly. Generally, in the unquestionable opinion of experts, walking alone doesn’t achieve much. Better to roll up your sleeves… and get moving.

How to choose a good treadmill for weight loss

A quick guide to buying a treadmill for home weight loss. Here are four essential factors to consider:

Hours of use

A first parameter is represented by the hours of use, divided into four sub-categories based on usage:

• Occasional:
  Hours vary from one to three per week. Magnetic, mechanical, and fixed-inclination platforms are recommended in this case.

• Regular
  For three to five hours, a footrest with a fixed inclination or one that offers the possibility of manual adjustment is preferable.

• Intensive
  The hours stabilize at five a week and the most suitable is the electric incline platform, designed for a demanding workout.

• Professional:
  We’re at the highest levels, around thirty hours a week. It would be best to choose a platform designed for professionals.

Inclination

In inexpensive treadmills, the incline is usually fixed or adjusted manually by turning a knob, which isn’t ideal for training, as it forces you to interrupt your workout, with all the associated consequences for your heart rate. In more advanced models, the incline is adjusted by pressing a button while running, thanks to an electromechanical mechanism that works without interfering with your workout.

Impact absorption

It’s important to ensure the treadmill’s running surface is well cushioned to prevent injury, as well as unpleasant knee, ankle, and back pain. This can be achieved through rubber inserts placed under the footboard, or by combining rubber, springs, and air shock absorbers. The key is to avoid overstressing the joints, which are already burdened by the weight of your body.

Variety of programs

All models have pre-set ones with standard route types that vary according to the relationship between speed and inclination. This allows for a greater number of goals to be achieved, and the workout is less boring because it’s subject to variation.

Tips for buying a treadmill for weight loss

For those interested in purchasing a treadmill for weight loss through home exercise , we recommend choosing a “magnetic” model, meaning it’s non-motorized. The lack of a motor forces the user to take on the entire burden of moving the belt: if the user doesn’t move, the belt won’t move either. And the speed always depends on how it’s used, so the chances of cheating are lower than those offered by models typically found in gyms, where the motor automatically moves the belt, partially reducing the user’s activity.

It’s very useful for walking and, in terms of effort and intensity of cardiovascular work, provides excellent results; the only drawback is that intensive training is slightly more challenging, because the incline, like everything else, is manual and therefore limited. But for general home exercise aimed at keeping fit in the broadest sense of the term, the magnetic treadmill is the most recommended, even in terms of cost.

Helpful websites for choosing and purchasing a treadmill for weight loss

Kettler Treadmills
KETTLER is a brand founded in 1949 and renowned worldwide for its sports and equipment. It has been active in Italy since 1985 and is dedicated to the exclusive distribution of Kettler treadmills. Its products are numerous, all high-quality, and the service is meticulously maintained. A Kettler Fitness Card is also available for customers, offering additional benefits to the already solid guarantee of a solid and reliable company, especially when it comes to customer service. Service times are kept to a minimum, and the customer support team is always available and ready to address customer needs, even if only for non-operational consultations. Furthermore, using the code that identifies each customer via the card, you can enjoy unlimited browsing on the Kettler website, including the reserved areas that contain helpful tips for researching, purchasing, and maintaining your product.

Wellness Company Technogym treadmills
are the official supplier for the Olympic and Paralympic Games, from Sydney 2000 to Athens 2004, Turin 2006, and the upcoming Beijing 2008. Furthermore, they provide equipment and services to high-caliber sports organizations, such as the Ferrari F1 team and the Alinghi sailing team. Their expertise and experience are unquestionable, and they offer a high-quality offering, designed and built with meticulous attention to detail, and a Wellness Key System designed to monitor the results each customer achieves through the use of the products purchased. The overall performance of the equipment and the user’s personal performance are thus screened for a comprehensive evaluation of the equipment and the training.

Icon Treadmills
ICON Health & Fitness is a company that not only manufactures but also designs fitness equipment. Twenty-five years of experience have focused on a “complete customer care” philosophy: providing the best product and the best support to the customer. The machines offered are complemented by a selection of high-quality accessories and add-ons, offering customers a complete package. An example of a treadmill: controls on the console to vary the speed and inclination during different workout phases, and a minimum of ten pre-set programs geared toward different goals, from weight loss to aerobic exercise to athletic performance.

Well-net Treadmills.
The WELL-NET brand specializes in home fitness equipment and operates in the Italian market, focusing on the specific workout needs of Italian customers, who differ from Americans in terms of lifestyle, time available, and home space. The products reflect a commitment to quality and affordable prices and are designed by a team of experts who are constantly updated on industry developments. The offering is complemented by a team of technicians located throughout the country to ensure in-home assistance when needed.